WORKSHEET RESOURCES

Inner Child Worksheets

more worksheet types

Dark Tetrad

Dark Tetrad and Abuse

Self Development Worksheets

Self Development

Family Worksheets

Family

get daily tips

follow @drnae on Instagram and TikTok.

FOLLOW ON INSTAGRAMㅤㅤㅤ

FOLLOW ON TIKTOKㅤㅤㅤ

Check your pulse 💕⁠ ⁠ What do you care abou

Check your pulse 💕⁠
⁠
What do you care about? ⁠
Where does your passion lie?⁠
What kind of love do you want to receive? ⁠
⁠
Our motivations shift and change as we do,so they may be radically different than even a year ago. ⁠
⁠
It's time to identify what matters to you in the NOW.

A Pathological Lover is ruthlessly self-centered.

A Pathological Lover is ruthlessly self-centered. Their identity is tied to the amount of money, power, and attention they can attain and the pleasure they can feel. ⁠
⁠
Here is their life's mission:⁠
⁠
They will use, betray and exploit you to meet their needs for:⁠
Money, Power, Pleasure, and Status.⁠
⁠
They believe they are entitled to get their needs met because they are superior.⁠
⁠
You are simply a means to an end.

HARD TRUTH: ⁠ ⁠ When you give someone the powe

HARD TRUTH: ⁠
⁠
When you give someone the power to validate your worth, you also give them the power to take it away.⁠
⁠
A pathological partner will break you to glue you back together and make you believe they are the solution–that you're broken without them.⁠
⁠
This is how they manipulate you into giving up your power and sense of worth.⁠ ⁠
⁠
You are NOT broken or unworthy, and you NEVER were.⁠
⁠

HEALTHY LOVE VS. TOXIC LOVE⁠
⁠
Healthy Love:⁠
You feel safe expressing your innermost thoughts and feelings to your partner. Your partner brings out your best qualities and doesn't try to control or change you.⁠
⁠
Toxic Love:⁠
You experience cycles of bliss and connectedness then sad, angry, or anxious. Your boundaries are disregarded by your partner, which destroys your self esteem. You have a lack of trust in your relationships.

Self-compassion is a skill that can be developed a

Self-compassion is a skill that can be developed and strengthened at any age. It is not an inherent quality we either have or don’t have. ⁠
⁠
Self-compassion may be a foreign concept for some people. This is especially true for those raised in abusive or unloving homes, where compassion may have been non-existent.⁠
⁠
Self-compassion means recognizing the difference between making a mistake, failing, or getting rejected (which are inevitable) and thinking you are worthless. ⁠
⁠
When you have self-compassion, you understand that your worth is unconditional. 💕⁠
⁠

A mantra to bring the week to a close and start ne

A mantra to bring the week to a close and start new: I need to feel it to heal it. ⁠
⁠
👉 Head to the link in my stories to be guided through a healing meditation exercise to help you grieve for what you did not receive in your relationship.

Do you recognize the following scenarios?⁠ ⁠ C

Do you recognize the following scenarios?⁠
⁠
Confronting your partner drives them to accuse you. You begin defending yourself and questioning your sanity; toxic cycles of bliss followed by despair cause you to crave a deeper connection. ⁠
⁠
Yet you are no match for their manipulation and domination. Left⁠
with no choice, you rationalize their abuse and minimize betrayals because their unrelenting intimidation crushes your willpower.⁠
⁠
As your well-being depends on the moments of peace you share with them, you begin to believe your well-being and safety depend on their love, so you compulsively accommodate their needs and deny yours. ⁠
⁠
Feelings of dependency, tangled with forgiveness and denial, emotionally bond you to your intimate terrorist.⁠
⁠
If you or someone you know has suffered through this—if you are suffering through this—you are not alone. You have been in a trauma bond.⁠ ⁠

A question I always hear: How do I avoid getting i

A question I always hear: How do I avoid getting into a TRAUMA BOND relationship? ⁠
⁠
⁠You are the Main Character of your life, so start with what you can control, YOURSELF. ⁠
⁠
Spend time getting to know your Wants, Needs, and Values. ⁠
⁠
Take your time moving into new Relationships, and do not Ignore any RED FLAGS.⁠
⁠
Don't forget to create Self-Protection by setting Personal Boundaries. ⁠
⁠
If you do enter a TRAUMA BOND, educate yourself and leave safely.

Why it doesn’t take two to tango in a trauma bon

Why it doesn’t take two to tango in a trauma bond.

#wolfofwallstreet #wolfofwallstreetmovie #wallstreet #nadinemacaluso #drnadinemacaluso #drnae #drnadine #marriedtothewolf #margotrobbie #traumabonding #traumabonds #healthyrelationships #toxicrelationships #relationshipadvice #traumarecovery #traumabonding

Your Pathological Lover (PL) is a selfish CON ARTI

Your Pathological Lover (PL) is a selfish CON ARTIST who initially charms and intentionally harms you without remorse. ⁠PLs have a diverse toolbox of INFIDELITY. Your PL has a perpetual desire for sexual excitement, which causes them to BETRAY you continually. ⁠
If you believe your partner may be a PL, consider their behavior against this checklist: ⁠
⁠
✔️ Has a grandiose personality and exaggerates his achievements and talents.⁠
✔️ Abuses drugs and alcohol.⁠
✔️ Requires excessive admiration and appreciation.⁠
✔️ Considers himself superior and special.⁠
✔️ Feels entitled to unreasonable expectations or automatic compliance with his expectations.⁠
✔️ Is regularly aggressive in his communication.⁠
✔️ Exploits others to make money or get ahead.⁠
✔️ Has the opposite emotional response to what is appropriate for the situation.⁠
✔️ Has a parasitic lifestyle, living off of others.⁠
✔️ Has extreme mood changes. ⁠

Dr. Nae's
monthly wisdom

Sign up to receive Dr. Nae’s monthly newsletter where she shares tools on healing, becoming your best self, and nurturing your relationships.

You will also be notified about Dr. Nae’s print book, coming Fall 2023.

Dr. Nae's
daily wisdom

Follow Dr. Nae on social media platforms to learn more about her story and receive daily mental health tips.

© 2022 Dr. Nadine Macaluso PhD. All rights reserved.
Site by MMD&P