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Dr Nae Emotional Containment

MEDITATIONS

Emotional Containment

Learn to regulate your emotions through this emotional containment meditation

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Other Meditations

Relational Manifesto Meditation

Relational Manifesto

Reflect deeply on the importance of the relational manifesto (your core needs, values and boundaries)

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Run Like Hell: A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds

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