MEDITATIONS

Healing Meditation

Grieve what you did not receive

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Healing Meditation

Grieve what you did not receive

Self Compassion

Sound Healing Meditation

Ideal Parent

Ideal Parent Sound Meditation

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Shake, Stir, Bond, & Trap! When you’re too thi

October is not just about pumpkin spice lattes and

If you don’t do this, leaving your trauma bond w

Love you, John! 22 years of marriage and you’re

The dynamics of trauma bonding are complex and oft

Last week, I talked with Caroline Stanbury on her

This is a fun little detail included in the Wolf o

You might think you should have known better, left

We have 6-12,000 thoughts a day! Many of these tho

Note to my younger self…. Mistakes, failures,

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MEDITATIONS

Healing Meditation

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Other Meditations

Healing Meditation

Self Compassion

Ideal Parent

get daily tips

follow @drnae on Instagram and TikTok.

Dr. Nae's
weekly wisdom

Sign up to receive Dr. Nae’s weekly newsletter where she shares tools on healing, becoming your best self, and nurturing your relationships.

You will also be notified about Dr. Nae’s print book, coming Jan 2024.

Dr. Nae's
daily wisdom

Follow Dr. Nae on social media platforms to learn more about her story and receive daily mental health tips.

dr Nae's Book

Run Like Hell: A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds

MEDITATIONS

Healing Meditation

Share:

Other Meditations

Healing Meditation

Self Compassion

Ideal Parent

get daily tips

follow @drnae on Instagram and TikTok.

Dr. Nae's weekly wisdom

Sign up to receive Dr. Nae’s weekly newsletter where she shares tools on healing, becoming your best self, and nurturing your relationships. You will also be notified about Dr. Nae’s print book, coming Jan 2024.

Dr. Nae's daily wisdom

Follow Dr. Nae on social media platforms to learn more about her story and receive daily mental health tips.

dr Nae's Book

Run Like Hell: A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds

Dr. Nae's
weekly wisdom

Sign up to receive Dr. Nae’s weekly newsletter where she shares tools on healing, becoming your best self, and nurturing your relationships.

You will also be notified about Dr. Nae’s print book, coming Jan 2024.

Dr. Nae's
daily wisdom