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Dr Nae Ideal Parent Meditation

MEDITATIONS

Ideal Parent

Ideal Parent Sound Meditation

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Other Meditations

Relational Manifesto Meditation

Relational Manifesto

Reflect deeply on the importance of the relational manifesto (your core needs, values and boundaries)

dr Nae's Book

Run Like Hell: A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds

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