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Inner Observer Meditation

MEDITATIONS

Inner Observer Meditation

Learn how to cultivate your inner observer - the part that witnesses all that happens within you.

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Other Meditations

Relational Manifesto Meditation

Relational Manifesto

Reflect deeply on the importance of the relational manifesto (your core needs, values and boundaries)

dr Nae's Book

Run Like Hell: A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds

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