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What was your reason for leaving?⁠ Maybe you lef

What was your reason for leaving?⁠
Maybe you left because you didn't feel emotionally or physically safe.⁠
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Maybe you left because you were done after all of the abuse and coercive control.⁠
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Maybe you left because you had a career or an education and knew you could make it on your own.⁠
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Either way: Good for you.⁠
And if you haven't left yet, know you will someday :)⁠

And then our work is acceptance and letting go.

And then our work is acceptance and letting go.

Let us be grateful for the people who make us feel

Let us be grateful for the people who make us feel safe and seen. Happy Thanksgiving from our family to yours ❤️⁠
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"Gratitude unlocks the fullness of life. It turns what we have into enough" Melody Beattie

Choosing the high road is often difficult but wort

Choosing the high road is often difficult but worth it. ⁠
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I see this in my practice all the time. What was your difficult decision?

You are a SURTHRIVER!⁠ ⁠ I am grateful I was a

You are a SURTHRIVER!⁠
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I am grateful I was able to⁠ leave a toxic relationship.⁠
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I am grateful I can set and enforce my boundaries.⁠
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I am grateful that I know I do not have to sacrifice my needs to be loved.⁠
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Let us be grateful for the work it's taken to be here now. ⁠

Suffering becomes significant when you use your tr

Suffering becomes significant when you use your trauma to become wiser, more loving, and whole. ⁠
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I am not saying everything happens for a reason because that would be toxic positivity.⁠
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Yet, I know that you can use your pain to inspire growth. ⁠
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Stay open to the possibility of gaining insight from soul-shattering trauma.

Let us be grateful for our self-commitment and sel

Let us be grateful for our self-commitment and self-love, which have aided us in our growth. And let us be grateful for how much we've grown.

Maybe we would all experience more gratitude if we

Maybe we would all experience more gratitude if we permitted ourselves to be upset before forcing ourselves to be grateful.

A reminder that cultivating an attitude of gratitu

A reminder that cultivating an attitude of gratitude is a ✨practice✨⁠
Ask yourself:⁠
What are three luxuries you take for granted?⁠
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What made you laugh or smile today?⁠
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What small daily moment are you most grateful for?⁠
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Who makes your life easier?

Make room for the good and the bad.⁠ ⁠

Make room for the good and the bad.⁠
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