Tagged attachment

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What do you value? What are your boundaries? Reall

What do you value? What are your boundaries? Really think about it and then write them down as personal manifestos. It’s incredibly empowering!

If you need some inspiration, SAVE this post to come back to.

Here are some powerful examples that I love:

🌟 I must take care of myself before I’m able to effectively help others.
🌟 I will not enable, rationalize, or cover up dysfunctional behavior in myself or others.
🌟 I value authenticity in myself and others. I refuse to play pretend.
🌟 I can pick and choose when I want to excel. Not everything has to be above and beyond.
🌟 I can choose who to depend on. My love, trust, and loyalty are given only through healthy, consistent, loving behavior.
🌟 I will share intimacy, warmth, and affection only within healthy boundaries of mutual trust, respect, and appreciation.

After you make your list, come back and let me know in the comments how it made you feel.

#relationshipexpert #boundaries #journalprompt

You know, most of the arguments between Jordan and

You know, most of the arguments between Jordan and I had to do with his substance abuse. This is one of those stories, and one that I wish would have been included in The Wolf of Wall Street!

If you or someone you know is struggling with substance abuse, please seek help and support.

#thewolfofwallstreet #traumabonding #addiction

You, yes YOU! I’m proud of you. Your determinati

You, yes YOU! I’m proud of you. Your determination to take action and educate yourself on the signs of trauma bonding deserves recognition. It takes an extraordinary level of courage, strength, and bravery to leave. You did it.

Now, it’s your turn. Look in a mirror and say “I’m proud of you” to yourself. Look inward, show yourself gratitude, honor your resilience, and remind yourself…. “I am worthy of healthy love.”

💖

#proudofyou #selftalk #therapytalk #traumabonding #healthylove

When you’re stuck in a trauma bond and can’t l

When you’re stuck in a trauma bond and can’t leave, an effective way to handle the situation is to name what he is doing. Research has shown that we can tame what we can name. Directly naming his abusive tactics stops him in his tracks. Because you're not acting confused or afraid, you're directly naming his manipulative tactic. Trust me give it a try. I have helped many of my patients use this tactic and it works.

If you’re not sure if you’re in a trauma bond, I encourage you to go take the assessment on my website and pre order my book RUN LIKE HELL. These two things will validate your experience by naming what you have endured and provide you with a guide to recognizing, escaping, and healing from your trauma bond. I promise, it will help you!

#traumabonding #tipsfromtherapy #narcissisticabuse #narcissisticabusehealing #narcissisticabuserecovery

Love involves amplified emotions and is complex, u

In the world of narcissists (or as I call them, Pa

In the world of narcissists (or as I call them, Pathological Lovers), manipulation takes on many forms, and victim signaling is a particularly insidious one. It’s a covert tactic employed by PLs to garner sympathy and manipulate those around them.

Stay vigilant, stay informed, and stay in control of your own narrative.
Don’t fall for victim signaling!

#victimsignaling #traumabonding #relationshipexpert #manipulationtactics #narcissists

Trauma bond victims often feel crushing shame for

Trauma bond victims often feel crushing shame for enduring abuse, and some professionals don’t understand how manipulative and abusive tactics used by Pathological Lovers break down willpower. Traumatic bonding is a deeply emotional process. And unfortunately, time alone doesn't heal the wounds. Many women find themselves trapped in emotional numbness after leaving a trauma bond. But you don't have to be one of them.

You can recover, and I’m here to help you arm yourself with knowledge to protect yourself from similar situations in the future. Visit the link in my bio for assessments, checklists, and worksheets on trauma bonds, attachments, and self-reflection.

#healing #traumabonding #narcissisticabuse #healing #healthylove

After a trauma bond you need to be mindful when st

After a trauma bond you need to be mindful when starting to date. Trust your gut and take your time! You have a right to weigh out your decisions. Maybe one guy is too sweet, maybe one is too aggressive, and then you find the ones that’s just right.

Don’t let anyone push you into anything you don’t want or tell you you’re being too picky. You have standards and boundaries now to protect yourself from future trauma bonding. Stick to them!

#traumabonding #healing #boundaries #setboundaries #healthylove

Trauma bonds are life-altering but do not have to

Trauma bonds are life-altering but do not have to be a life sentence. I am living proof that you can grow from a trauma bond!

In fact, research confirms that most trauma bond victims (75% to be exact) develop enhanced personal strength and become open to new possibilities as they recover. I don’t know about you, but I think that’s an encouraging statistic that people should know! And guess what else? YOU are part of that 75%. You deserve healthy love, and it’s coming.

Love this post? Pre order my book, RUN LIKE HELL, for more like this. Link is in my bio.

#traumabonding #healthylove #preorder #runlikehell

Your love story deserves a happy, healthy ending,

Your love story deserves a happy, healthy ending, and it begins with navigating the dating scene steering clear of the red flags. 🚩

Red flags are warning signs that arise during the dating process. They can show up as inconsistencies in communication to controlling behaviors and disrespect. If a flag is raised, run like hell. Do not ignore it!

#redflag #redflags #dating #loveandrelationships #traumabonding #runlikehell

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